Africa

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• South Africa: SADAG Suicide Crisis Helpline – 0800 567 567

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• Kenya: Befrienders Kenya – +254 722 178 177

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• Nigeria: MANI Helpline – +234 806 210 6493

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• Ghana: Suicide Prevention Helpline Ghana – +233 208 532 165

 

 

Asia

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• India: Snehi – 91-22-25521111; AASRA – +91-9820466726

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• Japan: Tokyo Mental Health Lifeline – 03-5774-0992; Tell Lifeline – 03-5774-0992

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• China: Lifeline China – 400 821 1215

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• Pakistan: Umang Mental Health Helpline – +92 304 111 0 786

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• Singapore: Samaritans of Singapore (SOS) – 1-767 or 1800-221 4444

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• Malaysia: Befrienders Kuala Lumpur – +603-7627 2929

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• Sri Lanka: Sri Lanka Sumithrayo – +94 112 682 535

 

 

Europe

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• United Kingdom: Samaritans – 116 123

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• Ireland: Pieta House – 1800 247 247; Samaritans Ireland – 116 123

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• France: SOS Suicide – 01 45 39 40 00

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• Germany: Telefonseelsorge – 0800 111 0 111

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• Spain: Teléfono de la Esperanza – 717 003 717

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• Italy: Telefono Amico Italia – 199 284 284

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• Netherlands: 113 Suicide Prevention – 113 or 0800 0113

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• Russia: Moscow Suicide Prevention Service – 007 495 051

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• Greece: Suicide Help (Klimaka) – 1018

 

 

North America

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• United States: 988 Suicide & Crisis Lifeline

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• Canada: Crisis Services Canada – 1-833-456-4566 or text 45645

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• Mexico: Línea de la Vida – 800 911 2000

 

 

Central & South America

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• Brazil: CVV (Centro de Valorização da Vida) – 188

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• Argentina: SOS Un Amigo Anonimo – +54 223 493-0430

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• Chile: Salud Responde – 600 360 7777

 

 

Australia & Oceania

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• Australia: Lifeline Australia – 13 11 14

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• New Zealand: Lifeline NZ – 0800 543 354

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• Papua New Guinea: 1-Tok Kaunselin Helpim Lain – 7150 8000

 

 

Middle East

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• Israel: ERAN – 1201

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• United Arab Emirates: Ministry of Health Hotline (mental health services) – 800 4673

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• Lebanon: Embrace Lifeline – 1564

 

 

International Helplines

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• Befrienders Worldwide: Check website for country-specific numbers – Befrienders.org